If you have recently starting to use a menstrual cup, you have probably already realised that managing your period has become a lot easier. With a menstrual cup, dealing with your period is a lot simpler and more convenient than ever before. However, it doesn’t need to stop there. As well as using a menstrual cup, consider using a period tracking app. The menstrual cup and a period tracking app is the ideal combination for many women.
How to Use a Period Tracking App
It doesn’t matter how regular your period is, everyone can get something out of using a period tracking app. A lot of women make the mistake of assuming that a period tracking app is only there to let you know when to expect your next period, but it does an awful lot more than that.
When it comes to tracking your period, it’s vital to use your period tracking app every day. Instead of simply noting down when you get your period and how long it lasts for, provide it with information every day. This could include inputting data about contraception, your sex life, cravings, moods and bloating. It’ll help the period tracking app to get a better idea of what your body is going through, what you can expect and when. A tracking app can do a lot more than simply telling you when your next period is due.
Most good period tracking apps will have a community section, which allows you to talk to other women about their similar experiences. If you have questions about periods or you need recommendations about a period product, this is the ideal place to go. You’ll get truthful information from women just like you. Rather than sitting there wondering if what you’re going through is normal, you can speak to others in the same situation. Though every woman's period is different, it is a shared experience.
Though you may not have used a period tracking app before, there’s no better time to start than right now. Eventually, it’ll become part of your daily routine and you’ll soon see the benefits. After all, why stop at just using a menstrual cup when there’s a tonne of technology out there to help.
A few to consider:
- Eve Tracker App
- Flo Period & Ovulation
- Period Diary
- Ovia Fertility Period Tracker