Can You Exercise With A Menstrual Cup?

You have probably heard of the number of benefits that come with using a period cup. It’s cost effective, it’s easy and it’s good for the environment. However, the chances are that you are used to doing things whilst wearing a tampon or pad. Over the years, you have probably become accustomed to going about day to day life with a tampon. This is why a lot of women put off investing in a menstrual cup, assuming that it’s going to prevent them from doing what they want to do. Luckily, this isn’t the case at all.

When you are wearing a period cup, you can do absolutely anything. Whatever you usually do whilst wearing a tampon or pad can be done whilst wearing a menstrual cup. There really is no difference whatsoever, it’s as simple as that.

You Can Exercise With a Menstrual Cup

When we say that you can do anything when you are wearing a menstrual cup, we really mean anything and this includes exercising. You can definitely exercise when you're wearing a menstrual cup, in the same way that you would usually exercise. After all, your period shouldn’t prevent you from doing what you want to do. If you want to exercise when on your period, a menstrual cup is a safe and secure way of doing things

A menstrual cup is a fantastic option when it comes to working out on your period. As well as allowing you to work out for long periods at a time without needing to be emptied, a menstrual cup is also very comfortable. You won’t need to stop what you’re doing in order to empty it and you won’t need to worry about it becoming uncomfortable whilst you’re moving around. In fact, the chances are that you won’t notice it’s there at all. Whatever kind of exercise you are doing, you can enjoy it knowing that spills and leaks are highly unlikely. There’s also no need to worry about chafing, which can be a problem with some pads. Once a menstrual cup has been inserted, you’re unlikely to feel a thing.

A lot of women choose to use a menstrual cup whilst they’re exercising as it’s one less thing to worry about. Knowing that your menstrual cup is there to take care of your period, you're free to focus on the workout that you are doing. Plus, you won’t need to take tampons and pads with you to the gym or exercise class.

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