How to Distract Yourself From Period Cramps and Pain

When it comes to periods, there are very few things to look forward to. As well as being an inconvenience and a hassle to deal with, periods can be really quite painful. A lot of women suffer with cramps, body aches and headaches during their period and painkillers don’t always work. Sometimes, you just have to wait for the pain to pass. When this is the case, it’s a good idea to find a distraction. Distracting yourself from period cramps and period pain can make things a little easier to bear.


Top Period Pain Distractions

There are a lot of different ways to distract yourself from period cramps and pain, which means that you will never be short of choice. Not only does distracting yourself help you to forget the pain, but it also ensures that you are doing something that you enjoy.


  • Exercise and Workout - Not only does exercise offer a great distraction from period cramps and pain, but it can also help to relieve them. Working out and being active can actually reduce the pain.


  • Hang Out With Friends and Family - When you are having fun with friends and family, it’s unlikely that you’ll be thinking about period pain. Instead, you’ll be living in the moment and enjoying whatever you’re doing.


  • Get Stuck in to Work - If you’re suffering with period pain at work, take your mind off things by getting stuck into a task. When you are really focusing on a project or working your way through a to do list, you’re less likely to think about your period and the pain it is causing.


  • Chill Out In Front of the Television - If there’s a movie that you love or a television show that you’re really into, watch it when dealing with period cramps With any luck, you’ll be so immersed in it you’ll forget about the pain.


  • Relax in the Bath - As well as being extremely relaxing and helping to take your mind off of things, relaxing in the bath can also reduce period pain. The heat from the bath helps your muscles to relax, which can reduce the feeling of cramps.


As you can see, there are a lot of different ways to distract yourself from period cramps and pain. Whatever you do, you are sure to find that it makes a huge difference. After all, there’s no need to focus on period cramps when you can focus on something else.

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